13 Jul 2019

This is a wonderful and simple recipe for light seed crackers. The easiest way to make them is with a dehydrator if you have one, however, they can still be made in the oven on low heat. 


1 cup linseeds

3 Tbsp Chia seeds

3 Tbsp Linseed meal

3 Tbsp Sunflower see...

28 Feb 2019

This is a super simple recipe that most may well be familiar with. There is something about home made foods and beverages that is hard to beat. You know the ingredients down the the smallest detail and most importantly you can make it with love which feeds you back all...

28 Feb 2019

This is a simple custard recipe that is high in protein and fibre and is delicious and creamy whilst not taking very long to make. A winner for kids and adults that are looking for a porridge or pudding substitute that is more supportive to your body than our conventio...

28 Feb 2019

Another great finger-food recipe which is great for breakfast, as a quick snack in the day or as a light main served with guacamole (mashed avocado) and a side salad. You can pre-make them and have them ready in the fridge to snack on over a day or two. You can change...

28 Feb 2019

This is a great pancake recipe which is flour free, refined sugar free (it's naturally sweetened with the bananas) and high in quality protein to support blood sugar levels. It's a great breakfast for kids as well as adults weaning off the classic western pancakes full...

28 Feb 2019

This is a fun and quick smoothie to make which is quite filling with the nuts and seeds in it.


  • a small handful of macadamia nuts

  • one frozen banana (or you can replace this with 1/2 a ripe avocado for less sweetness)

  • 1 cup homemade almond milk o...

6 Sep 2018

This is a re-post of an earlier recipe but with a slight variation...

Banana Pancake Ingredients and Method:

  • 2 eggs

  • 1 medium sized banana (not too ripe)

  • 1 tsp flax meal

Blend all ingredients thoroughly and then fry up as one large pancake cooking first o...

30 Aug 2018

As part of a request, I am reposting the Nut cream recipe with a twist:


  • 1-2 Tbsp Nut butter (such as almond butter or peanut butter)

  • 1/2 cup frozen raspberries and blueberries


Blend together, and if you need to add some fluid you can add a...

16 Aug 2018

This home made nut granola is a healthy alternative to supermarket breakfast cereals. It is simple and easy to make with a selection of nuts and seeds of your choice and is super tasty! It also has lots of versatility in that you can use it as a cereal base for breakf...

15 Aug 2018

Beautiful Sunday morning breakfast pulling together a few of my favourite recipes.

The granola was already made (I make a stack and then put it in containers in the freezer to keep it fresh and crunchy - see granola recipe posting from earlier), the berries were fresh a...

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