25 Dec 2019

Ingredients:

Pre-made gluten free puff pastry sheets for the base and for the sides (defrosted).

Filling:

3 Large green apples (peeled, cored and sliced thinly)

1/3 cup coconut sugar

1/3 cup corn starch

1 tsp Vanilla powder

3 eggs

½ cup nuttelex (melted)

1/3 cup Bonsoy milk

 2 T...

13 Jul 2019

This is a wonderful and simple recipe for light seed crackers. The easiest way to make them is with a dehydrator if you have one, however, they can still be made in the oven on low heat. 

Ingredients:

1 cup linseeds

3 Tbsp Chia seeds

3 Tbsp Linseed meal

3 Tbsp Sunflower see...

28 Feb 2019

This is a fantastic pesto that can have several variations and can be morphed to suit your body and digestive system. Being made with seeds rather than nuts makes it much lighter and easier for some to digest. It is also high in antioxidants, phytonutrients and healthy...

28 Feb 2019

OK so this is a ridiculously simple recipe that takes little effort to make and yet is super nutritious, full of protein and fun for kids and adults alike. I was inspired by a gorgeous friend of mine who is a passionate nutrition student and works tirelessly in the kit...

28 Feb 2019

This is a super simple recipe that most may well be familiar with. There is something about home made foods and beverages that is hard to beat. You know the ingredients down the the smallest detail and most importantly you can make it with love which feeds you back all...

28 Feb 2019

Here is another favourite of mine ...

Ingredients:

  • a bunch of kale (the frilly one is great for this recipe)

  • some olive oil

  • some spices of your choice (such as garlic granules, sweet paprika, turmeric etc)

Method:

Pre-heat the oven to 180 degrees (alternat...

28 Feb 2019

Sweet potato is a starchy root that is a great substitute for conventional white potatoes. Sweet potatoes don't tend to spike blood sugar levels as much and can be a lovely side to your main meal especially if you are trying to give up regular potatoes. Just remember t...

28 Feb 2019

This is a simple custard recipe that is high in protein and fibre and is delicious and creamy whilst not taking very long to make. A winner for kids and adults that are looking for a porridge or pudding substitute that is more supportive to your body than our conventio...

28 Feb 2019

For those of you looking to replace rice in your diet, here are a few ideas for making rice free sushis:

Ingredients:

  • You can use Amaranth seed or Quinoa seed and cook it up like rice. Or alternatively you can also make it with cauliflower 'rice'. Cauliflower rice is...

28 Feb 2019

One of our favourites as a kiddies dinner - but also a great substitute for the usual starchy potato mash that some adults are trying to wean off!  Potatoes and potato mash can spike blood sugar levels, contribute to insulin resistance, inflammation and fat deposits in...

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