6 Sep 2018

This is a re-post of an earlier recipe but with a slight variation...

Banana Pancake Ingredients and Method:

  • 2 eggs

  • 1 medium sized banana (not too ripe)

  • 1 tsp flax meal

Blend all ingredients thoroughly and then fry up as one large pancake cooking first o...

30 Aug 2018

This cake is a great cake to make for any festivity such as Christmas and New Year, or for a birthday.

It is super moist and naturally sweet so you don't have to add much sweetener. You can make it as a cake or as muffins - if you make muffins then you will need to cook...

30 Aug 2018

As part of a request, I am reposting the Nut cream recipe with a twist:


  • 1-2 Tbsp Nut butter (such as almond butter or peanut butter)

  • 1/2 cup frozen raspberries and blueberries


Blend together, and if you need to add some fluid you can add a...

23 Aug 2018

Some of my clients have been asking me for vegetarian deserts made with tofu as they are not so familiar how to cook with it, so here is one that is a little indulgent dare I say...trial it out and enjoy the flavours as well as the nutrients as it is rich in protein. 


8 Aug 2018

Have you ever made a recipe that was just throwing together some ingredients purely as an experiment, but the end result was super scrumptious and then you madly try to remember the exact amounts that you used in order to replicate the decadence? Well that just happen...

8 Aug 2018


  • 1 cup Almonds

  • 1/2 cup roasted Almond butter

  • 1 Tbsp Maple syrup 

  • 1 tsp Orange zest or you can add simply organic orange flavour (which contains orange oil in a sunflower oil base)

  • 1/4 cup carob powder

  • 2 Tbsp coconut oil

  • Extr...

19 Jul 2018

Enjoy as a snack, dessert or with a warm cup of tea or dandelion coffee.


  • 1 cup Almonds

  • 1/2 cup roasted Almond butter

  • 1 Tbsp Maple syrup 

  • 1 tsp Lemon or Lime zest or you can add simply organic lemon flavour (which contains lemon oil in a su...

19 Jul 2018

This is a great lunch box snack for kids (or adults) which is naturally sweetened with the bananas. You can add sweetener to make it more like a cake too if you like. Because the base is made from Almond meal, it has a higher protein and fat content than breads made wi...

19 Jul 2018

This is a dairy free version of ice cream which is super quick to whip up and dangerously more-ish!

It's a great option for those going dairy free and can be enjoyed as a topping for the banana pancakes recipe to follow.


  • Frozen fruit of your choice

  • ...
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