28 Feb 2019

OK so this is a ridiculously simple recipe that takes little effort to make and yet is super nutritious, full of protein and fun for kids and adults alike. I was inspired by a gorgeous friend of mine who is a passionate nutrition student and works tirelessly in the kit...

28 Feb 2019

This is a super simple recipe that most may well be familiar with. There is something about home made foods and beverages that is hard to beat. You know the ingredients down the the smallest detail and most importantly you can make it with love which feeds you back all...

28 Feb 2019

For those of you looking to replace rice in your diet, here are a few ideas for making rice free sushis:

Ingredients:

  • You can use Amaranth seed or Quinoa seed and cook it up like rice. Or alternatively you can also make it with cauliflower 'rice'. Cauliflower rice is...

28 Feb 2019

One of our favourites as a kiddies dinner - but also a great substitute for the usual starchy potato mash that some adults are trying to wean off!  Potatoes and potato mash can spike blood sugar levels, contribute to insulin resistance, inflammation and fat deposits in...

28 Feb 2019

Another great finger-food recipe which is great for breakfast, as a quick snack in the day or as a light main served with guacamole (mashed avocado) and a side salad. You can pre-make them and have them ready in the fridge to snack on over a day or two. You can change...

28 Feb 2019

This soup was a recipe that I was experimenting with for a client who is on a FODMAPs diet but can still eat a small amount of Broccoli. It's a beautiful and light soup and can be adjusted in ingredients as needed. 

Ingredients:

500g green beans

1 medium head of Broccoli

1...

28 Feb 2019

So this is a funny recipe inspired by Pete Evans 'Meatza' recipe which is like a blend between a hamburger and a pizza. Because the pizza base is made of meat you essentially have a low carb version of pizza and it is of course grain free. 

Ingredients:

  • 4-500 g mince...

28 Feb 2019

A very simple but delicious side or base to a meal - one of my 'oldies' but still favourites, and because the spices can be varied it can taste very different each time.

Ingredients:

  • 2-3 broccoli heads cut into florets and stems chopped into bite sized prices

  • ol...

27 Feb 2019

Ingredients:

  • 1 bunch kale, deveined

  • 3 medium sized beetroots, peeled and chopped

  • a mix of spices (blend of turmeric, black pepper, parsley and cumin)

  • some olive oil. 

Method:

I used my Thermomix to mince the kale and the beets till quite fine. But yo...

20 Feb 2019

This is a rice-free 'sushi' recipe and was a spontaneous invention that I found out apparently is actually served at some restaurants too! 

You will need to barbecue or fry fresh salmon fillets till the skin is crispy. Then you carefully remove the skin by peeling it of...

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