28 Feb 2019

This is a great pancake recipe which is flour free, refined sugar free (it's naturally sweetened with the bananas) and high in quality protein to support blood sugar levels. It's a great breakfast for kids as well as adults weaning off the classic western pancakes full...

28 Feb 2019

So this is a funny recipe inspired by Pete Evans 'Meatza' recipe which is like a blend between a hamburger and a pizza. Because the pizza base is made of meat you essentially have a low carb version of pizza and it is of course grain free. 


  • 4-500 g mince...

28 Feb 2019

This is a fun and quick smoothie to make which is quite filling with the nuts and seeds in it.


  • a small handful of macadamia nuts

  • one frozen banana (or you can replace this with 1/2 a ripe avocado for less sweetness)

  • 1 cup homemade almond milk o...

28 Feb 2019

A very simple but delicious side or base to a meal - one of my 'oldies' but still favourites, and because the spices can be varied it can taste very different each time.


  • 2-3 broccoli heads cut into florets and stems chopped into bite sized prices

  • ol...

27 Feb 2019


  • 1 bunch kale, deveined

  • 3 medium sized beetroots, peeled and chopped

  • a mix of spices (blend of turmeric, black pepper, parsley and cumin)

  • some olive oil. 


I used my Thermomix to mince the kale and the beets till quite fine. But yo...

20 Feb 2019

This is a rice-free 'sushi' recipe and was a spontaneous invention that I found out apparently is actually served at some restaurants too! 

You will need to barbecue or fry fresh salmon fillets till the skin is crispy. Then you carefully remove the skin by peeling it of...

20 Feb 2019

Broccoli Mince Cooked. This is a super simple and quick to make recipe that is far easier to digest than raw broccoli mince, hence far more tummy friendly for most people.


You just need 2 broccoli heads, olive oil and...yes I did it again: I used the Vitalit...

20 Feb 2019

This is one of my favourite winter warmers, so for those of you in the southern hemisphere mark this off for your colder months to come, and for those of you in the northern hemisphere, enjoy now! I am a happy owner of a thermomix (TM) so I cook this soup in my TM, but...

23 Oct 2018


  • 1-2 Fennel bulbs

  • Olive oil

  • Spices of your choice eg. Persian spices or Merguez spices from L’Alchimiste or a mix of your own favorite spices. 

  • ¼ - ½ cup water

Slice the fennel bulb in half and remove the hard core and discard. W...

23 Oct 2018

A quick and easy meal to make and have as finger food or as a main. You can of course use any mince such as lamb or chicken or beef. Sometimes I like to prep foods in the morning so that when I come home I can just do the cooking and it cuts back on time and makes thin...

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