13 Jul 2019

This is a wonderful and simple recipe for light seed crackers. The easiest way to make them is with a dehydrator if you have one, however, they can still be made in the oven on low heat. 

Ingredients:

1 cup linseeds

3 Tbsp Chia seeds

3 Tbsp Linseed meal

3 Tbsp Sunflower see...

28 Feb 2019

This is a fantastic pesto that can have several variations and can be morphed to suit your body and digestive system. Being made with seeds rather than nuts makes it much lighter and easier for some to digest. It is also high in antioxidants, phytonutrients and healthy...

28 Feb 2019

Here is another favourite of mine ...

Ingredients:

  • a bunch of kale (the frilly one is great for this recipe)

  • some olive oil

  • some spices of your choice (such as garlic granules, sweet paprika, turmeric etc)

Method:

Pre-heat the oven to 180 degrees (alternat...

28 Feb 2019

Sweet potato is a starchy root that is a great substitute for conventional white potatoes. Sweet potatoes don't tend to spike blood sugar levels as much and can be a lovely side to your main meal especially if you are trying to give up regular potatoes. Just remember t...

28 Feb 2019

For those of you looking to replace rice in your diet, here are a few ideas for making rice free sushis:

Ingredients:

  • You can use Amaranth seed or Quinoa seed and cook it up like rice. Or alternatively you can also make it with cauliflower 'rice'. Cauliflower rice is...

28 Feb 2019

Another great finger-food recipe which is great for breakfast, as a quick snack in the day or as a light main served with guacamole (mashed avocado) and a side salad. You can pre-make them and have them ready in the fridge to snack on over a day or two. You can change...

28 Feb 2019

This soup was a recipe that I was experimenting with for a client who is on a FODMAPs diet but can still eat a small amount of Broccoli. It's a beautiful and light soup and can be adjusted in ingredients as needed. 

Ingredients:

500g green beans

1 medium head of Broccoli

1...

28 Feb 2019

A very simple but delicious side or base to a meal - one of my 'oldies' but still favourites, and because the spices can be varied it can taste very different each time.

Ingredients:

  • 2-3 broccoli heads cut into florets and stems chopped into bite sized prices

  • ol...

27 Feb 2019

Ingredients:

  • 1 bunch kale, deveined

  • 3 medium sized beetroots, peeled and chopped

  • a mix of spices (blend of turmeric, black pepper, parsley and cumin)

  • some olive oil. 

Method:

I used my Thermomix to mince the kale and the beets till quite fine. But yo...

20 Feb 2019

This is a rice-free 'sushi' recipe and was a spontaneous invention that I found out apparently is actually served at some restaurants too! 

You will need to barbecue or fry fresh salmon fillets till the skin is crispy. Then you carefully remove the skin by peeling it of...

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