13 Jul 2019

This is a wonderful and simple recipe for light seed crackers. The easiest way to make them is with a dehydrator if you have one, however, they can still be made in the oven on low heat. 

Ingredients:

1 cup linseeds

3 Tbsp Chia seeds

3 Tbsp Linseed meal

3 Tbsp Sunflower see...

28 Feb 2019

This is a super simple recipe that most may well be familiar with. There is something about home made foods and beverages that is hard to beat. You know the ingredients down the the smallest detail and most importantly you can make it with love which feeds you back all...

28 Feb 2019

Here is another favourite of mine ...

Ingredients:

  • a bunch of kale (the frilly one is great for this recipe)

  • some olive oil

  • some spices of your choice (such as garlic granules, sweet paprika, turmeric etc)

Method:

Pre-heat the oven to 180 degrees (alternat...

28 Feb 2019

For those of you looking to replace rice in your diet, here are a few ideas for making rice free sushis:

Ingredients:

  • You can use Amaranth seed or Quinoa seed and cook it up like rice. Or alternatively you can also make it with cauliflower 'rice'. Cauliflower rice is...

28 Feb 2019

This is a great pancake recipe which is flour free, refined sugar free (it's naturally sweetened with the bananas) and high in quality protein to support blood sugar levels. It's a great breakfast for kids as well as adults weaning off the classic western pancakes full...

28 Feb 2019

This soup was a recipe that I was experimenting with for a client who is on a FODMAPs diet but can still eat a small amount of Broccoli. It's a beautiful and light soup and can be adjusted in ingredients as needed. 

Ingredients:

500g green beans

1 medium head of Broccoli

1...

28 Feb 2019

This is a fun and quick smoothie to make which is quite filling with the nuts and seeds in it.

Ingredients:

  • a small handful of macadamia nuts

  • one frozen banana (or you can replace this with 1/2 a ripe avocado for less sweetness)

  • 1 cup homemade almond milk o...

20 Feb 2019

This is a rice-free 'sushi' recipe and was a spontaneous invention that I found out apparently is actually served at some restaurants too! 

You will need to barbecue or fry fresh salmon fillets till the skin is crispy. Then you carefully remove the skin by peeling it of...

23 Oct 2018

Falafels are one of the quickest and simplest and yummiest recipes to make.  I was a little short on time so ended up using the Organ gluten free falafel mi

x (which has very simple and clean ingredients), but you can make them out of chickpea flour blended with some he...

10 Sep 2018

A super old but favourite hummus recipe which is dairy free. Now we all know that hummus is made of chickpeas which can make some people put put around (wasn't me!? And if you have a dog around that is a convenient scape goat) 😲... in which case we really should be av...

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