30 Aug 2018

Lamb cutlets have got to be one of my favourites, and there is nothing more simple than to marinate them briefly in olive oil and spices and then throw them on the BBQ for a brief cook up. 

In the mean time it is easy to pull together a salad and hey presto in no time a...

30 Aug 2018

This cake is a great cake to make for any festivity such as Christmas and New Year, or for a birthday.

It is super moist and naturally sweet so you don't have to add much sweetener. You can make it as a cake or as muffins - if you make muffins then you will need to cook...

30 Aug 2018

As part of a request, I am reposting the Nut cream recipe with a twist:


  • 1-2 Tbsp Nut butter (such as almond butter or peanut butter)

  • 1/2 cup frozen raspberries and blueberries


Blend together, and if you need to add some fluid you can add a...

30 Aug 2018

A simple wholesome recipe with a bunch of green vegetables to have as side or added to soups or even as a main with some added fish or tofu perhaps!


  • 1 bunch of silver beet - chopped 

  • 5 shallots - chopped finely

  • olive oil

  • half a lemon

  • ...

30 Aug 2018

This is a simple and quick soup to make, busting with nutrients.

To build it up you can also add a can of tuna and some fried greens (recipe for the greens to come next week).


  • 5 shallots, chopped fine

  • Olive oil for sautéing the shallots Spices of yo...

23 Aug 2018

So chilli sauce is spicy and super reviving, but the red chillies themselves always make me marvel with their colourfulness. And so I have to share the pictures of the chillies - both before the oven baking and afterwards. Just scroll further down in the news feed if y...

23 Aug 2018

I'm always on the lookout for simple recipes that are quick and easy to make. I have a busy schedule currently working 7 days per week and know how important it is to eat supportive foods as the quality of what we eat then feeds us back through the day.

Salmon is quick...

23 Aug 2018

Time to boost your Calcium levels with this lovely light seaweed salad with Sesame seeds.

Salad Ingredients:

  • 1 Lebanese cucumber

  • 1/2 green capsicum

  • 1/4 red capsicim

  • 2 Tbsp Mixed dried sea weed

Dressing Ingredients:

  • 1/3 cup olive oil

  • 2 tsps...

23 Aug 2018

Recently I had some lunch at the amazing Belle Central in Ballina Wigmore Arcade...and the beautiful Sarah served me up with some chilli sauce with my meal which inspired me to make my own. 


  • I purchased a very large bagful of large red chillies (medium s...

23 Aug 2018

Some of my clients have been asking me for vegetarian deserts made with tofu as they are not so familiar how to cook with it, so here is one that is a little indulgent dare I say...trial it out and enjoy the flavours as well as the nutrients as it is rich in protein. 


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