SEAWEED AND SESAME SEED SALAD


Time to boost your Calcium levels with this lovely light seaweed salad with Sesame seeds.

Salad Ingredients:

  • 1 Lebanese cucumber

  • 1/2 green capsicum

  • 1/4 red capsicim

  • 2 Tbsp Mixed dried sea weed

Dressing Ingredients:

  • 1/3 cup olive oil

  • 2 tsps herb and spice mix (dried dill, dried parsley, Sumac)

  • 2 tsp white sesame seeds

Method:

Soak the sea weed in ample water. Meanwhile chop up the capsicum and cucumber into little cubes and toss in a salad bowl. Mis the dressing ingredients. The drain the sea weed and toss all the ingredients together and serve up immediately. The sea weed and the sesame seeds are great sources of minerals such as Calcium to support our bone strength. Food can be such an amazing medicine for us if we choose to use it as such and allow it to support us in the way it naturally was designed to do!


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Ballina, NSW 2478

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henrietta@alchimiste.com.au

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