September 6, 2018


This is a simple recipe that acts as a great addition to salads, or sprinkled on your main meal to give some crunch and some nutrients as well as fibre....a delicious light snack too!



  • 1 cup Pepitas

  • 1 cup Sunflower seeds

  • (1/2 cup Sesame seeds - not shown in the picture) - optional



Roast these separately (they require different times for toasting) by heating a large drying pan, spreading the seeds out on the hot pan and dry roasting for a few minutes whilst tossing them around in the pan so they don't burn. When slightly browned or puffed up, remove from the heat and allow to cool.  You can then mix the seeds all together to make a simple and tasty sprinkle with crunch!

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