BEETROOT LAMBURGERS WRAPPED IN LETTUCE

September 10, 2018

 

 

 

 

This is one of my all time favourite recipes, a basic burger made with lamb and shredded beetroot! A gorgeous play with the taste buds and full of nutrients to boost and build the blood and your body.

 

Ingredients:

  • 500g Lamb mince

  • 1 brown onion - diced (optional for those who are on a FODMAPS DIET as you can use other herbs instead)

  • 1 cup fresh Parsley, chopped

  • 1/2 raw beetroot, grated

  • a combination of spices such as Turmeric, black pepper, garlic powder (garlic - optional again for those on FODMAPs) 1-2 tsps

  • a dash of olive oil

 

Method:

Combine all ingredients in a bowl and mix thoroughly with your hands to combine them well. Form patties (they can be thick or thin depending on your liking). Simply heat up the BBQ and fry the patties till cooked through (the time will vary depending on whether they are large and thick or small and thin they are - so keep checking them). Then you can serve them up as is with a side salad or wrap them up in a lettuce leaf to have as a bun-less burger! Yummy...Enjoy!

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