Not sure how many of you know about Brussel sprout chips, but I was quite delighted to discover them last year at a restaurant on a trip to San Francisco. All the kids at the table enjoyed them too including a finicky 4 year old who normally does not like vegetables at all! Perhaps it was because they were called 'chips'😁


  • Brussel sprouts (as many as you think you will enjoy!)

  • Olive oil

  • Spices of your choice!


Heat the oven and grill up to 180 degrees Celsius. Simply chop the ends off the Brussel sprouts so that the leaves are all released and free. Toss them in the olive oil with the spices of your choice (we like using garlic, black pepper and smoked paprika OR our favourite curry mix). Place the spiced and oiled leaves onto a sheet of baking paper on a oven tray and pop under the hot grill in the hot oven for cooking. Check on them every 5 mins and toss them around. Cook for about 20-25 mins depending on your oven and pull out when crisp and ready to eat! Best to enjoy them straight out of the oven as they can get soggy if you leave them sitting around too long! Have them as a snack or as a side with your main meal. Enjoy!

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Ballina, NSW 2478

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