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L'Alchimiste
Shop 4 Wigmore Arcade
Ballina, NSW 2478

(02) 66866934

henrietta@alchimiste.com.au

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Monday 10:00am-4pm
Tuesday 10:00am-4pm
Wednesday 10:00am-4pm
Thursday 10:00am-4pm

Friday 10:00am-4pm

note: clinic appointments are available outside trading hours

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BANANA PROTEIN PANCAKES

February 28, 2019

 

 

 

This is a great pancake recipe which is flour free, refined sugar free (it's naturally sweetened with the bananas) and high in quality protein to support blood sugar levels. It's a great breakfast for kids as well as adults weaning off the classic western pancakes full of flour and sugar.

 

Ingredients:

  • 3 eggs

  • 2 small ripe bananas

  • 1 heaped Tbsp vanilla pea protein powder. The vanilla pea protein powder is optional but thickens the mix a little. Alternatively you can use 1 flat tsp flaxmeal or leave them both out (though the mix will be more runny)

 

Method:

Blend all ingredients thoroughly till smooth and creamy, prepare a hot oiled skillet and fry as small pikelets. Allow the mini pancakes to cook about 70% before flipping them over to cook the other side.  Serve hot and enjoy as finger food - goes well with the macadamia smoothie posted earlier. Enjoy!

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