February 28, 2019



One of our favourites as a kiddies dinner - but also a great substitute for the usual starchy potato mash that some adults are trying to wean off!  Potatoes and potato mash can spike blood sugar levels, contribute to insulin resistance, inflammation and fat deposits in the body. But this mash is made from Cauliflower and has a far more supportive effect on the body!



  • We get beautiful lamb snags (sausages) from our local butcher, so we know the ingredients are clean and simple and then we BBQ them butterflied so they are crunchy on the outside but soft on the inside. 


Mash Ingredients:

  • 1/2 large cauliflower

  • 1-2 Tbsp Nuttelex or a dash of coconut cream (and a pinch of salt - optional)



Steam or boil the cauliflower till soft, place soft florets in food processor with the Nuttelex or coconut cream and purée till creamy.

Serve hot with 'bangers' also know as sausages.

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