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L'Alchimiste
Shop 4 Wigmore Arcade
Ballina, NSW 2478

(02) 66866934

henrietta@alchimiste.com.au

OPENING HOURS

Monday 10:00am-4pm
Tuesday 10:00am-4pm
Wednesday 10:00am-4pm
Thursday 10:00am-4pm

Friday 10:00am-4pm

note: clinic appointments are available outside trading hours

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BANGERS AND MASH

February 28, 2019

 

 

One of our favourites as a kiddies dinner - but also a great substitute for the usual starchy potato mash that some adults are trying to wean off!  Potatoes and potato mash can spike blood sugar levels, contribute to insulin resistance, inflammation and fat deposits in the body. But this mash is made from Cauliflower and has a far more supportive effect on the body!

 

Ingredients:

  • We get beautiful lamb snags (sausages) from our local butcher, so we know the ingredients are clean and simple and then we BBQ them butterflied so they are crunchy on the outside but soft on the inside. 

 

Mash Ingredients:

  • 1/2 large cauliflower

  • 1-2 Tbsp Nuttelex or a dash of coconut cream (and a pinch of salt - optional)

 

Method:

Steam or boil the cauliflower till soft, place soft florets in food processor with the Nuttelex or coconut cream and purée till creamy.

Serve hot with 'bangers' also know as sausages.

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