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L'Alchimiste
Shop 4 Wigmore Arcade
Ballina, NSW 2478

(02) 66866934

henrietta@alchimiste.com.au

OPENING HOURS

Monday 10:00am-4pm
Tuesday 10:00am-4pm
Wednesday 10:00am-4pm
Thursday 10:00am-4pm

Friday 10:00am-4pm

note: clinic appointments are available outside trading hours

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GREEN BEAN AND BROCCOLI SOUP

February 28, 2019

 

This soup was a recipe that I was experimenting with for a client who is on a FODMAPs diet but can still eat a small amount of Broccoli. It's a beautiful and light soup and can be adjusted in ingredients as needed. 

 

Ingredients:

500g green beans

1 medium head of Broccoli

1/2 brown onion OR 2-3 shallots

1 clove garlic

1 chilli (de-seeded) - garlic and chilli are optional depending on your tolerances

olive oil

water

spices (such as a mix of turmeric, cumin and black pepper or your favourite curry powder mix).

 

Method:

Dice up and fry the onions or shallots, garlic and chilli in the olive oil in a large soup pot. Then add the cleaned beans and chopped broccoli and spices and fry briefly. Add water (till just below the vegetables - (more water makes for a more liquid soup whilst less water makes for a more thicker soup) - then bring to the boil and turn down to a simmer. Cook for about 15 minutes or till veggies are tender. Purée till smooth and serve plain or with a can of tuna or sardines, or with a boiled egg.

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