MAKE AN APPOINTMENT

L'Alchimiste
Shop 4 Wigmore Arcade
Ballina, NSW 2478

(02) 66866934

henrietta@alchimiste.com.au

OPENING HOURS

Monday 10:00am-4pm
Tuesday 10:00am-4pm
Wednesday 10:00am-4pm
Thursday 10:00am-4pm

Friday 10:00am-4pm

note: clinic appointments are available outside trading hours

 © 2019 L'Alchimiste

CONNECT

GREEN BEAN AND BROCCOLI SOUP

February 28, 2019

 

This soup was a recipe that I was experimenting with for a client who is on a FODMAPs diet but can still eat a small amount of Broccoli. It's a beautiful and light soup and can be adjusted in ingredients as needed. 

 

Ingredients:

500g green beans

1 medium head of Broccoli

1/2 brown onion OR 2-3 shallots

1 clove garlic

1 chilli (de-seeded) - garlic and chilli are optional depending on your tolerances

olive oil

water

spices (such as a mix of turmeric, cumin and black pepper or your favourite curry powder mix).

 

Method:

Dice up and fry the onions or shallots, garlic and chilli in the olive oil in a large soup pot. Then add the cleaned beans and chopped broccoli and spices and fry briefly. Add water (till just below the vegetables - (more water makes for a more liquid soup whilst less water makes for a more thicker soup) - then bring to the boil and turn down to a simmer. Cook for about 15 minutes or till veggies are tender. Purée till smooth and serve plain or with a can of tuna or sardines, or with a boiled egg.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Zinc Deficiency

September 30, 2017

1/1
Please reload

Recent Posts

July 13, 2019

February 28, 2019

February 28, 2019

February 28, 2019

February 28, 2019

February 28, 2019

February 28, 2019

February 28, 2019

Please reload

Archive