February 28, 2019



This is a fun and quick smoothie to make which is quite filling with the nuts and seeds in it.



  • a small handful of macadamia nuts

  • one frozen banana (or you can replace this with 1/2 a ripe avocado for less sweetness)

  • 1 cup homemade almond milk or coconut water if preferred

  • 1 Tbsp Flaxmeal

  • a dash of nutmeg

  • a dash of Vanilla powder and a dash of cinnamon (optional)

  • You can keep it plain or add half a cup frozen berries to make it nice and pink or purple

  • You can also add a scoop of pea protein powder to it if you like.



Blend the ingredients and enjoy immediately. This is a great one for kids as a snack or desert. Great to spunk it up with an aluminium foil cover over the glass - there's just something fun about punching that straw through with a pop followed by the slurp.

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