This is a fun and quick smoothie to make which is quite filling with the nuts and seeds in it.
a small handful of macadamia nuts
one frozen banana (or you can replace this with 1/2 a ripe avocado for less sweetness)
1 cup homemade almond milk or coconut water if preferred
1 Tbsp Flaxmeal
a dash of nutmeg
a dash of Vanilla powder and a dash of cinnamon (optional)
You can keep it plain or add half a cup frozen berries to make it nice and pink or purple
You can also add a scoop of pea protein powder to it if you like.
Blend the ingredients and enjoy immediately. This is a great one for kids as a snack or desert. Great to spunk it up with an aluminium foil cover over the glass - there's just something fun about punching that straw through with a pop followed by the slurp.