Food and Nutrition Made Simple

Presented by Henrietta Chang

This presentation was a follow on from the previous  presentation offered by Henrietta Chang in Grafton to support the  workers of a large scale construction project.

As mentioned previously, suicide and depression rates  are especially high for male workers on large scale construction sites,  so this presentation was also part of a large scheme to support the  employees longer term under challenging work conditions.

Hence the focus of this presentation was on food and  its impacts not only on our physical health but also on our mental  health and well being. Simple back to basic food and nutrition habits,  tips and tools were explored and shared.