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Nutrition Basics Part 1 - Pie Chart of Food Categories
04:55
Alchimiste Productions

Nutrition Basics Part 1 - Pie Chart of Food Categories

Did you know most foods can be categorised into 3 groups: Proteins, Fats or Carbohydrates? This is great to be aware of so that we can best work with balancing or bringing together different categories in a way that the body can digest and assimilate best.
Nutrition Basics Part 2 - Balancing our meals
04:16
Alchimiste Productions

Nutrition Basics Part 2 - Balancing our meals

Learn now to best balance your meals with the 3 main food groups of Carbohydrates, Proteins and Fats. A simple methodology that delivers a package of nutrients to the body in a way that it can easily assimilate this.
Nutrition Basics Part 3 - My Plate Drawn
04:23
Alchimiste Productions

Nutrition Basics Part 3 - My Plate Drawn

This simple drawing shows us the most important foods to have on our main meal plate and discusses further quality foods that our body can enjoy and make the most of.
Nutrition Basics Part 4 - Introduction to Quality Foods
01:11
Alchimiste Productions

Nutrition Basics Part 4 - Introduction to Quality Foods

A brief introduction to the fact that foods can be categorised into their main macronutrient content but can also be of good quality and supportive or perhaps not so supportive for our body.
5 Nutrition Basics Part 5 - Quality Carbohydrates - Introduction and Grains
09:01
Alchimiste Productions

5 Nutrition Basics Part 5 - Quality Carbohydrates - Introduction and Grains

Carbohydrates are a large food group. In this video we introduce all the foods that are included in this category of carbohydrates and we also talk about one of the largest sections of carbs which are grains.
6 Nutrition Basics Part 6 - Carbohydrates - Grain Products
07:42
Alchimiste Productions

6 Nutrition Basics Part 6 - Carbohydrates - Grain Products

Grain products are a type of processed carbohydrate that is consumed in large quantities in our current western diet. Explore the types of processed carbs that are more suitable for us, if indeed there are any...
Nutrition Basics Part 7 - Carbohydrates - Vegetables
06:16
Alchimiste Productions

Nutrition Basics Part 7 - Carbohydrates - Vegetables

Yes vegetables are predominantly carbohydrates but they are quality carbs packed with nutrients, fibre and so much more...
Nutrition Basics Part 8 - Carbohydrates - Fruit
07:57
Alchimiste Productions

Nutrition Basics Part 8 - Carbohydrates - Fruit

Carbohydrates continued...and now we discuss fruit. Is there a difference in the different types of fruit we can eat and if so what is the difference in effect our body?
Nutrition Basics Part 9 - Carbohydrates - Pulses Lentils and Beans
03:12
Alchimiste Productions

Nutrition Basics Part 9 - Carbohydrates - Pulses Lentils and Beans

Pulses Lentils and Beans are all protein rich carbohydrates and have lots of nutrients to offer....
Nutrition Basics Part 10 - Carbohydrates - Sugars and Sweeteners
06:42
Alchimiste Productions

Nutrition Basics Part 10 - Carbohydrates - Sugars and Sweeteners

Sugars and sweeteners are hard to avoid in our society, but are they good for us or bad for us or is there a difference in the types that abound?
11 Nutrition Basics Part 11 Proteins
08:05
Alchimiste Productions

11 Nutrition Basics Part 11 Proteins

Protein is a key building block for our body - but are there different types and qualities of proteins and how important is it really? Watch this video to find out more...
Nutrition Basics Part 12 - Fats
08:01
Alchimiste Productions

Nutrition Basics Part 12 - Fats

Have we been told a big Fat lie? Listen on to hear more behind the scenes of the big fat story...

More entertaining videos below...

Apple Custard Pie in the Making
01:26
Alchimiste Productions

Apple Custard Pie in the Making

See how simple it can be to make a home-made apple custard pie using pre-made puff pastry sheets. This recipe is gluten free and dairy free and light and super delicious to enjoy on a hot or cold day!
Reclaim your super powers!!
01:01
Alchimiste Productions

Reclaim your super powers!!

At L'Alchimiste Natural Medicine Clinic we sell a range of amazing teas formulated to support you to reclaim your natural health and vitality! Watch this video to witness how powerful they can be!
Repose in the making - the Motion of Repose
00:35
Alchimiste Productions

Repose in the making - the Motion of Repose

This funky video shares a quick view of a batch of repose that was made in our warehouse and then bagged up in our apothecary. Simple touches and care in the making brings together herbs that are therapeutic and deeply supportive on several levels. Esoteric numerology ensures all ingredients are measured out in amounts that will support not just your body but also your connection to our inner-most source.
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