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Nutrition Basics Part 1 - Pie Chart of Food Categories
Did you know most foods can be categorised into 3 groups: Proteins, Fats or Carbohydrates? This is great to be aware of so that we can best work with balancing or bringing together different categories in a way that the body can digest and assimilate best.
5 Nutrition Basics Part 5 - Quality Carbohydrates - Introduction and Grains
Carbohydrates are a large food group. In this video we introduce all the foods that are included in this category of carbohydrates and we also talk about one of the largest sections of carbs which are grains.