How to live to bring back your natural vitality

This presentation was the first presentation as part  of a series of three presentations with the dynamic duo of Henrietta  Chang (Naturopath) and Kate Greenaway (Physiotherapist), with the other  presentations to follow on:

• How to live, eat and move to de-stress
• How to live well with chronic pain
• How to live to bring back your natural vitality is a pertinent discussion to have at all dinner tables…

Fatigue and exhaustion are in epidemic proportions in  our society. People show up exhausted to work and school, and everyday  life can become a struggle to keep up with. This has a flow-on effect on  work productivity, quality of relationships and quality of life.

Henrietta and Kate presented that whilst most people  at best have coping mechanisms in place to try to recharge themselves,  as a society we seem to have missed the whole picture when it comes to  consistently and thoroughly replenishing our energy levels and keeping  them at our natural maximum. Kate and Henrietta discussed what actually  feeds our battery pack and explored that there could be a way to move,  eat and live that returns us to our natural innate vitality.

This presentation shared lived experiences, wisdom and understandings of how to return to your own natural energy and vitality.

Presented by: Henrietta Chang, Naturopath and Kate Greenaway, Physiotherapist