CORONA VIRUSThe intricacies of the Coronavirus and what recent research has revealed June 2020The intricacies of the Coronavirus There is constantly new research emerging on the Coronavirus but here is some current information for...
CORONA VIRUSWhat do I need to know about COVID-19? May 2020What do I need to know about COVID-19 and what can I do? The Coronavirus disease or COVID-19 is caused by a respiratory virus called...
CORONA VIRUSCOVID-19 Recommendations - April 2020This article is dedicated to supporting people and the community in these times of uncertainty with the recent pandemic of COVID-19 or...
CORONA VIRUSCOVID-19: A Humbling Perspective – April 2020Global impacts of the coronavirus and comparison to other illnesses and disease As COVID-19 sets in as a reality for much of our current...
HEALTH AND WELL-BEINGSleep HygieneWhat is sleep hygiene and why is it important to know about? So, yes, there actually is such a term as sleep hygiene! Sleep hygiene is...
HEALTH AND WELL-BEINGZinc DeficiencyDid you know that dietary Zinc deficiency is quite common in the developing world? Zinc deficiency is quite common in the developing...
GENERAL NEWSAre you over the Christmas craziness?Kate Greenaway, physiotherapist shares some of her experiences and wisdom below: I’m sure we have all experienced the Christmas...
GENERAL NEWSTips for surviving the Christmas silly season!– but wait, these tips are actually for more than mere survival! Tips for surviving the Christmas silly season are of paramount...
HEALTH AND WELL-BEINGColds, coughs and flu PART 3Tips to support yourself with the seasonal lurgies… In ‘Coughs and Colds and Flues’ Part 1 and Part 2 we talked about looking after...
HEALTH AND WELL-BEINGColds, coughs and flu PART 2Are they a “Nuisance” OR a free Detox and Re-boot for the body? Previously, in our article on colds, coughs and flu Part 1, we shared ...
HEALTH AND WELL-BEINGColds, coughs and flu Part 1Are they a “Nuisance” OR a free Detox and Re-boot for the body? This is the time of coughs colds and flu… So here we are smack bang in...
HEALTH AND WELL-BEINGGut Bacteria and Probiotics Part 4Not all probiotics are created ‘equal’ As discussed previously, probiotics and prebiotics can be sourced as tablets or powders. However,...